Do You Really Need Deodorant?

In recent times, full-body deodorants have gained popularity, promising to keep us fresh and odor-free from head to toe. With messages emphasizing the need for "odor protection" in every aspect of life, these products have become increasingly present in personal hygiene routines.

But do we really need these products? Is it really that terrible to smell "too human" after a hike? The answer may surprise you, especially if you enjoy nature and outdoor activities.

Expert Advice: Less Is More

Most of these deodorants are not antiperspirants and do not address excessive sweating, which is often the main cause of body odor. Additionally, using scented products on certain areas of the body can lead to irritation and rashes.

The best hygiene recommendation is simple: water and mild, fragrance-free soap for daily hygiene, along with regular showers to stay fresh. If the problem persists, it may be necessary to consult a specialist to rule out conditions such as bromhidrosis (abnormal body odor) or hyperhidrosis (excessive sweating), which require specific treatments.

Deodorants in Nature: A Definite No

If you thought full-body deodorant was essential for staying fresh during outdoor adventures, think again. Scented products attract insects and wild animals, which can pose an unnecessary risk. Many outdoor organizations advise against bringing deodorant into the wilderness for this reason.

Instead of packing unnecessary products, stick to basic hygiene:

• Wipe away sweat and dirt with a small quick-dry towel and water, or use fragrance-free wet wipes (and take them with you).
• Change into dry clothes at night.
• Wash your hands after using the bathroom.
• Clean your face, armpits, feet, and genitals daily.

Remember, hygiene in nature is about cleanliness, not fragrance.

Embrace Your Natural Scent

Instead of worrying about masking your body odor with artificial fragrances, learn to accept it. True self-acceptance means taking care of your body without trying to conform to external standards.

Next time you head into nature, leave the deodorant at home and enjoy the freedom of being yourself—no matter how you smell.